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  1. Friday 8/10/18

    PM LCM w/ Trip @ LRRC "Friday Fly Day"

    400 swim
    3x100 @ :20 rest FL k/sw/dr/bld

    10x200 @ 3:00 w/ fins
    4 - add-on FL to front D1-4 (2:13+ on 200 FL)
    2 - 100 FL kick w/ BD/100 FR swim
    4 - add-on FL to back D1-4 (2:17 on 200 FL)

    4x100 @ 1:40 FR breathe every 4 w/ 4/6/2 turns
    100 EZ

    Total: 3200
    Categories
    Swim Workouts