View RSS Feed

Recent Blogs Posts

  1. Sarasota Y Sharks Masters GOLD Workout 2/19/19

    by , February 18th, 2019 at 01:29 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    2x
    2 x 100 1:45
    2 x 75 1:15
    2 x 50 1:00 choice
    2 x 25 :30 strong

    Kick set
    6 x 100 2:15 last 25 fast

    Main set
    4x
    1 x 25 :45 easy
    1 x 50 1:15 mod
    1 x 75 1:30 build
    1 x 100 2:00 strong
    [RD1/3 stroke/IM, RD2/4 choice]

    Freestyle set
    2x
    2 x 150 2:15 last 50 strong
    3 x 100 1:30 desc 1-3
    4 x 50 :50 strong

    Warm down
    4 x 50 1:00

    Total: 4400
    Categories
    Uncategorized
  2. 2/18/19 Workout

    by , February 18th, 2019 at 09:41 AM (Swimming Through Jello)
    Monday, 2/18/2019 Pool Workout

    200 fr
    200 k
    200 st
    200 6-3-6 dr

    2x{4x50 dr/sprint :50
    3x100 flutter kick 25 mod/50 fast/25 mod @ next top or bottom
    8x25 flutter kick long UW :40}

    6x75 pull 1:20 br3,5,7,5 rotate (held :44, somehow)

    4x50 flutter kick w/board ALL OUT 1:10

    150 ez

    16x25 VS :30 IMO

    200 warmdown

    3600y

    Shorter but good push for the legs!
    Categories
    Uncategorized
  3. 2/17/19 Workout

    by , February 17th, 2019 at 04:40 PM (Swimming Through Jello)
    Sunday, 2/17/2019 Garage Weights

    Last week of hard work and then Sectionals taper. Moved up five more pounds on squats. Probably one more squat session after this one.

    Back Squat - 45/5, 135/3, 185/3, 225/3, 255/3, 295/3, 280/5, 265/7, 250/10

    Shoulder Press - 45/5, 75/5, 95/5, 115/5,5,5

    Hang Power Snatch - 95/3, 125/3, 145/3,3,3
    Hang Power Clean + Power Jerk - 145/3,3,3
    //Just some speed/power work.
    Categories
    Uncategorized