SCY - only have one hour of pool time today Warm up 4 x 100 1:45 4 x 75 1:30 50st/25fr 4 x 75 1:45 kick build to fast 4 x 50 1:00 desc Main set 2x 3 x 75 1:30 IM 3 x 50 :50 free 3 x 25 :40 stroke choice Freestyle/pull set 3 x 125 2:00 desc 1-3 3 x 125 1:50 desc 1-3 3 x 125 1:40 desc 1-3 1 x 125 warm down Total: 3350