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SCY - only have one hour of pool time today

Warm up
4 x 100 1:45
4 x 75 1:30 50st/25fr
4 x 75 1:45 kick build to fast
4 x 50 1:00 desc

Main set
2x
3 x 75 1:30 IM
3 x 50 :50 free
3 x 25 :40 stroke choice

Freestyle/pull set
3 x 125 2:00 desc 1-3
3 x 125 1:50 desc 1-3
3 x 125 1:40 desc 1-3
1 x 125 warm down

Total: 3350