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  1. Sarasota Y Sharks Masters GOLD Workout 7/13/17

    by , July 12th, 2017 at 02:03 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY - only have one hour of pool time today

    Warm up
    4 x 100 1:45
    4 x 75 1:30 50st/25fr
    4 x 75 1:45 kick build to fast
    4 x 50 1:00 desc

    Main set
    2x
    3 x 75 1:30 IM
    3 x 50 :50 free
    3 x 25 :40 stroke choice

    Freestyle/pull set
    3 x 125 2:00 desc 1-3
    3 x 125 1:50 desc 1-3
    3 x 125 1:40 desc 1-3
    1 x 125 warm down

    Total: 3350
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