View RSS Feed

Recent Blogs Posts

  1. Sarasota Y Sharks Masters GOLD Workout 7/14/17

    by , July 13th, 2017 at 10:54 AM (Sarasota Y Sharks Masters GOLD Workout)
    SCY, only a one hour practice again today

    Warm up
    1 x 200 3:00
    2 x 150 3:00 75IM/75free
    3 x 100 1:30
    4 x 50 1:15 kick

    Main set
    3x
    1 x 125 2:00 IM
    3 x 25 :35 sprint
    [125s: RD1 50fly, RD2 50back, RD3 50brst]
    [25s: RD1 fly, RD2 back, RD3 brst]

    Freestyle/pull set
    4x
    1 x 150 2:10 [2:00]
    2 x 75 1:05 [1:00]
    3 x 50 :50 [:40]

    Warm down
    2 x 50 1:00

    Total: 3500
    Categories
    Uncategorized