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  1. Budapest Week 8 - Sunday

    by , July 2nd, 2017 at 09:17 PM (After a long rest)
    I was particularly sore across my back and shoulders this morning. There was a life guard class going on at the pool early so I swam early. I used the warmup and pull set to stretch out and did feel much better as I swam further.

    Pool setup LCM

    warmup
    400 free with snorkel
    6x50 catch-up on 1min

    main sets
    8x50 kick on 1min
    8x100 pull free on 1:30
    4x(2x50 kick with fins on 1min, 1x50 free afap with fins on 1min)
    200 easy
    4x50 breast on 1:10 trying to hold :45 or faster

    warm down
    200 easy

    i went :26,:26,:25,:25 on the 50 frees with fins. I tried doing the gallop stroke on free and it really helps when I wear fins. On 50s breast I was :43/:44s and surprisingly felt quite good.
    Categories
    Swim Workouts
  2. Sarasota Y Sharks Masters GOLD Workout 7/3/17

    by , July 2nd, 2017 at 02:59 PM (Sarasota Y Sharks Masters GOLD Workout)
    LCM intervals left, SCY intervals right

    Warm up
    4 x 100 2:00 [1:45]
    6 x 50 1:15 [1:15] stroke 2 of each
    4 x 100 1:45 [1:30]

    Kick set
    2 x 100 2:30 [2:15]
    4 x 50 1:20 [1:15] 25fast/25easy

    IM/stroke set
    3x
    3 x 50 1:15 [1:15] stroke, 1-drill, 2-perfect stroke, 3-mod
    1 x 150 3:00 [2:30] IM
    [50s: round of each stroke]
    [Fly drill: 2strokes right arm, 2 left arm, 2 both arms]
    [Back drill: 25 only right arm, 25 only left arm]
    [Brst drill: breastroke arms, flutter kick]

    Freestyle/pull set
    3 x 150 2:30 [2:15] long & strong
    5 x 50 1:00 [1:00] all strong
    2 x 150 2:30 [2:15] last 50 strong
    4 x 50 :50 [:50] desc
    1 x 150 2:30 [2:15] mod
    3 x 50 :45 [:45] best effort

    Warm down
    4 x 50 1:00

    Total: 4100
    Categories
    Uncategorized