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  1. Monday 06172019

    by , June 17th, 2019 at 09:48 PM (aztimm's training blog)
    Monday AM solo swim @ gym pool (SCY)

    1300 w/u various

    100 kick w/fins + board
    4 x 125 done drill/free/stroke/free/drill
    100 kick w/fins + board
    600 swim w/fins
    100 kick w/fins + board

    100 easy

    4 x 200 @ 3:00

    250 swim with parachute

    250 w/d

    TTL: 4100, 68 minutes
    150 back
    250 breast
    3400 free
    300 kick

    we had horrible storms overnight and I got woken up for about 30 minutes. seemed to be a little of everything, rain, wind, thunder, lightning, and hail.
    I drove to Sendero this morning, but it was closed. not sure why, the storm was all over by then. I seriously thought of just going home, but knew I'd regret it. so drove to the gym.

    this was my 4th day in a row of long swimming (about 4000+) each day. when I first got in the water my triceps just felt so sore. I figured I'd do a warm-up, some kicking, some drills, then the swim with fins. I did a 200, came in on 2:50 so figured if I could keep doing that I might as well do a few. didn't really push any of those, but kept up a 2:50 pace (on the 3:00 interval).

    by the time I put on the chute, well I was quite fried. but I was curious how I'd feel. tomorrow is a gym day for me, but I usually do about 1000 swim at the end. my legs should be fine for treadmill at least.
    Categories
    Swim Workouts
  2. Monday 6/17/19

    AM LCM w/ Blue Ash Dolphins (BASH) @ Blue Ash YMCA Main Pool "Hey Bill, you like 150s?"
    PM SCY w/ BASH @ Blue Ash YMCA Ferris Pool "Power, Resistance, Speed"

    AM Swim:

    4x
    100 swim
    50 S-line kick on back

    12x150
    4 @ 2:35 50 BK/25 L-side kick/25 R-side kick/50 FR
    4 @ 2:25 50 BK/25 S-line kick on back/75 FR
    4 @ 2:15 FR

    12x150
    4 @ 3:00 FR kick H.A.S. w/ fins + SNKL
    4 @ 2:20 FR w/ SP + fins + SNKL
    4 @ 2:15 25 catch-up drill/25 FR w/ SP + SNKL

    3x150 @ :10 rest drill I.M. (no FR)

    **Bill said his swimmers' BK starts were awful this past weekend so we spent 10 minutes working on BK starts, primarily focusing on arching the back.

    3x150 @ 2:30 EZ

    Total: 5100

    PM Swim:

    400 swim every 4th 25 scull w/ SNKL
    5x100 @ 1:45 FR kick w/ BD
    5x100 @ :10 rest pull w/ paddles + SNKL

    4x
    3x25 @ :30 rest FAST w/ chute (half closed, RD1/RD2) or bucket (RD3/RD4)
    3x25 @ :20 rest FAST
    75 EZ
    Odd RDs - FR
    Even RDs - FL

    200 EZ

    Total: 2500
    Categories
    Swim Workouts
  3. 6/17/19 Workout

    by , June 17th, 2019 at 10:11 AM (Swimming Through Jello)
    Monday, 6/17/2019 Pool Workout

    600 100 fr/50 bk
    400 50 fr/50 br
    200 50 fl/50 fr (1st fl dr)

    8x100 1:40 fr 2 mod/1 b
    4x50 dr/sw ez 1:10
    8x100 1:50 2 fr mod/1 IM
    6x50 dr/sw ez 1:00
    300 fl/fr/bk/fr/br/fr build fr

    100 warmdown

    3700m

    Weekend basement work much have taken more out of me than I thought, I was pretty slow today! But good way to start the week getting some good work done - 3700 in an hour and a quarter is pretty good.
    Categories
    Uncategorized