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  1. 6/29/19 Workout

    by , June 29th, 2019 at 04:22 PM (Swimming Through Jello)
    Saturday, 6/29/2019 Pool Workout

    Started the day with a 40-minute bike ride with my wife. Not fast but I'm not exactly used to biking so legs were feeling it. Then to the pool a couple hours later... definitely feeling it!

    2x400 :60 RI
    1 - ez fr
    2 - IM SKiDS

    3x400 :60 RI
    1 - p br3 80%
    2 - IM dr/sw
    3 - p br4 faster than 1

    4x400 6:40
    200 fr/200 IM k - hold first 200, descend second 200

    8x50 :55 dr/sw warmdown

    4000y
    Categories
    Uncategorized
  2. Saturday 6/29/19

    AM LCM w/ BASH @ Main Pool "A little speed play" (Taper Day #2)

    400 swim every 4th 25 scull w/ SNKL

    4x250 @ 3:45 swim w/ SNKL

    3x300 @ 5:45
    1 - 100 AE/100 FAST/100 AE (1:12-)
    1 - 50 FAST/50 AE (:32+, :34, :34-)
    1 - 100 FAST/100 AE/100 FAST (1:10-, 1:11+)

    200 FLOAT

    Total: 2500
    Categories
    Swim Workouts