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  1. 6/30/19 Workout

    by , July 1st, 2019 at 05:22 PM (Swimming Through Jello)
    Out of order here... forgot my Sunday lifting.

    Sunday, 6/30/2019 Garage Lifting

    Warmup - stretching, barbell warmup

    Snatch - 95/2, 115/1, 135/1, 155/3, 165/2, 175/1, 160/3, 170/2, 180/1, 165/3, 175/2, 185/1
    //Did all that in about 10 minutes... lots of work in the 93 degree heat!

    Back Squat - 155/3, 225/2, 245/1, 255/1x10
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  2. Monday 7/1/19

    AM LCM w/ BASH @ Main Pool "A little 'manufactured speed'" (Taper Day #3)

    500 swim every 4th 25 head up scull

    2x
    2x150 @ 2:40 k/dr/sw w/ fins + SNKL
    4x25 V.S.
    RD1 @ :40 FR kick w/ BD
    RD2 @ :35 FR swim

    100 EZ

    **Changed into B70 Neuro Comp full-body suit**

    150 SMOOTH

    100 @ no rest go when ready 15M DIVE FAST/85 EZ
    100 @ no rest go when ready 30M DIVE FAST/70 EZ
    100 @ no rest go when ready 50 DIVE FAST/50 EZ (26.90)

    150 EZ

    Total: 2000
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    Swim Workouts
  3. 7/1/19 Workout

    by , July 1st, 2019 at 10:09 AM (Swimming Through Jello)
    Monday, 7/1/2019 Pool Workout

    Pool was hot today, time for the aerators!

    150 fr/150 fr-fl-fr/150 fr-bk-fr/150 fr-br-fr

    2x100 k :15 rest
    4x50 k :15 rest

    300 p :30 rest
    6x50 o-ez, e-fast 1:15
    300 k/fins :30 rest

    200 p :20 rest
    4x50 o-ez, e-fast 1:10
    200 k/fins :30 rest

    100 p :10 rest
    2x50 o-ez, e-fast 1:05
    100 k/fins

    3x{100 fr @200 pace 1:40
    100 k d1-3 2:30}

    200 warmdown

    3600m
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