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  1. 7/19/19 Workout

    by , July 19th, 2019 at 09:29 AM (Swimming Through Jello)
    Tweaked a hamstring playing softball yesterday and left shoulder has been a little bum, so went a bit lighter today.

    Friday, 7/19/2019 CrossFit Workout

    Warmup - gymnastic warmup, cardio stuff

    Strength - A1) Suitcase Deadlift - 110/12x3 ea side
    A2) Parallette tuck hold - 30s x 3

    Conditioning - 10 rounds
    5 DB PP 40# ea hand
    10 ring rows
    20 double unders
    14:04
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    Uncategorized
  2. Thursday 7/18/19

    PM LCM Solo @ LRRC

    500 FR kick H.A.S. w/ SNKL

    3x
    4x50 kick w/ SNKL

    RD1/RD3: BR H.A.S.
    RD2: FR on side (switch sides at 25)

    Total: 1100
    Categories
    Swim Workouts