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  1. Sarasota Y Sharks Masters GOLD Workout 10/3/17

    by , October 2nd, 2017 at 03:01 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    2 x 150 2:45
    3 x 100 1:30
    6 x 50 1:05 2 of each stroke

    Kick set
    6 x 50 1:15
    8 x 25 :45 sprint

    Main set
    3x
    4 x 25 :40 drill
    4 x 25 :40 perfect stroke
    3 x 50 1:10 desc 1-3
    [RD1 fly, RD2 back, RD3 brst]
    [Fly drill: Fly arms w/flutter kick]
    [Back drill: left arm only x 25, right arm only x 25]
    [Brst drill: Brst arms w/flutter kick]

    Free/pull set
    2 x 250 3:45 long & strong
    4 x 125 1:50 75mod/50strong
    10 x 50 :50 Alt 1easy/4strong

    Warm down
    4 x 50 1:00

    Total: 4150
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  2. 10/2/17 Workout

    by , October 2nd, 2017 at 11:13 AM (Swimming Through Jello)
    10/2/17 CrossFit Workout

    Warmup - 3 min rowing, stretch, PVC drills

    Skill -
    a) Overhead Squat - 95/3, 135/3, 155/3, 175/3, 190/3, 205/3
    //In flats, didn't feel like putting on the weightlifting shoes today.
    b) Turkish Getup - 26/2 per side
    //Not coordinated at all, woof.

    Conditioning -
    3 Rounds
    10 Hang Squat Snatch 75#, 15 burpee box jumps 24"
    6:11
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  3. 10/1/17 Workout

    by , October 2nd, 2017 at 11:11 AM (Swimming Through Jello)
    Had my bachelor party Saturday, all-inclusive Cardinals game and then hung out at Ballpark Village afterward. Was a good time with friends and my brother.

    Went to the gym Sunday to get moving (I don't have a pool membership besides Masters morning practices), weights felt heavy.

    10/1/17 Weightlifting Workout

    Warmup - stretching, dynamics, barbell warmup

    Snatch - 95/2, 115/2, 135/2, 155/2, 175/2, 185/2, 195/2, 205/2, 215/2

    Clean + Jerk - 135/2+1, 165/2+1, 185/2+1, 205/2+1, 225/2+1

    Back Squat - 135/2, 225/2, 245/2, 265/2x6

    Box Jump - 48"/4x4
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