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  1. Sarasota Y Sharks Masters GOLD Workout 10/10/17

    by , October 9th, 2017 at 03:33 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    4 x 125 2:15
    4 x 75 1:30 IM/stroke
    6 x 50 1:00 choice

    Kick set
    6 x 75 1:45 last 25 fast

    Sprint set
    10 x 75 1:15 choice stroke or free
    [Alt 1 easy, 1 sprint]

    Stroke set
    4 x 125 2:30 IM [1-50fly, 2-50back, 3-50brst, 4-50choice]
    4 x 75 1:30 IM desc 1-4 [no free]

    Free/pull set
    6 x 150 2:15 desc 1-3/4-6
    6 x 75 1:05 desc 1-3/4-6

    Warm down
    4 x 50 1:00

    Total: 4650
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  2. 10/9/17 Workout

    by , October 9th, 2017 at 09:02 AM (Swimming Through Jello)
    10/9/17 Pool Workout

    200 fr/100 bk/200 k/200 p

    8x50 k/dr dr/b :60 IMO

    4x{200 fr 3:00, 4x50 fl/bk/fr/bk :60}
    //Tried to hold under 2:20 for the 200s and 200ish stroke rate for the 50s.

    3x100 k fins 1:30

    100 warmdown

    3100

    //Might take some videos for sprint day Thursday, if I can figure out a good way to setup my phone.

    Updated October 9th, 2017 at 10:43 AM by JPEnge

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