LCM Warm up 2x 1 x 200 3:30 6 x 50 1:10 choice Main set 3x 2 x 50 1:20 kick desc 1-2 2 x 50 1:10 stroke desc 1-2 2 x 50 1:20 kick desc 1-2 2 x 50 1:00 free/choice desc 1-2 Free/pull set 8 x 50 1:00 pace 4 x 100 1:40 desc 1-4 2 x 200 3:20 neg split 1 x 400 long & strong Warm down 4 x 50 1:00 Total: 4000
So. Sore. Everything from my feet up to my traps. Also, I was reading the entry rules for Nats, didn't realize that short course age is determined by age at end of meet as opposed to end of the year like the other season. So I'm stuck in the 25-29 Group of Death still in May! Thursday, 2/22/2018 Pool Workout 200 fr/100 bk/200 k/200 p/200 IM dr 4x150 50 bk/25 fr 2:30 cruise 4x125 IM (rotate IMO extra 25) 2:00 threshold 4x100 50 fr/50 k 1:45 4x75 6 UWK 1:15 4x50 D1-4 :50 8x25 IMO fast :40 200 warmdown 3300
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