View RSS Feed

Recent Blogs Posts

  1. 3/15/18 Workout

    by , March 15th, 2018 at 10:28 AM (Swimming Through Jello)
    Thursday 3/15/2018 Pool Workout

    Really feeling beat up from the past couple days' workouts. Was hard to get moving and generally a mental slog today. Stinks because there's no Saturday practice so only two swims this week.

    200 fr/100 bk/200 k/200 p/100 IM dr

    4x150 2:30 even pace
    3x75 1:20 smooth
    3x200 3:00 100 bk/100 fr even pace
    3x75 1:20 smooth
    2x250 3:30 fin kick
    2x75 1:30 EZ
    1x300 good pace (3:17, meh)

    8x50 k/dr IMO 1:00