Stiff from the long weekend of swimming at Harvard, but happy to get back into the water for practice tonight. Just Greg and I were at the pool. 300 swim 200 pull 100 kick [extra 100 here] 8 x 125 on :20sr (25 kick, 75 build, 25 pull) -2min interval 1-6 mixing free/back, 2:10 with im on last 2 100 easy 100 kick 4 x 50 from blocks 200 loosen and out [Masters/Rec/2300 yds/55 min] ===========================
Updated March 21st, 2018 at 11:27 PM by rxleakem
Tuesday 3/20/2018 Pool Workout 200 fr/100 bk/200 k/200 p/100 IM dr 2x{4x100 50 k/50 s 1:40 4x75 IM 1:30 4x100 1:20 (rd 1 sw, rd 2 p) 4x25 k FAST :40} 8x50 k/dr IMO 1:00 3600 My butterfly is horrific right now... don't watch me!
Recent Comments
