SCY Warm up 8 x 75 1:20 8 x 50 1:00 choice Kick set 6 x 75 1:40 last 25 fast Stroke set 4x 1 x 25 :40 perfect stroke 1 x 50 1:10 build 1 x 75 1:30 strong [RD1 fly, RD2 back, RD3 brst, RD4 choice] Sprint set 4x 3 x 25 :45 desc 1-3 1 x 25 :45 easy free 1 x 50 1:15 fast [RD1/2 stroke, RD3/4 choice] Freestyle/pull 2x 1 x 200 3:00 1 x 100 1:30 1 x 50 1:00 1 x 50 :50 1 x 100 1:20 1 x 200 2:40 Warm down 4 x 50 1:00 Total: 4250
Wednesday, 3/28/2018 Pool Workout Third swim day in a row. Took too long to get into the swing of things. Just have to make it through tomorrow and then I've got a rest day. 200 fr/100 bk/200 k/200 p/100 IM dr 3x200 3:00 D1-3 (2:05 grrr) 2x100 1:30 fast pace (1:02s double grrrr) 4x150 2:10 fin k 2x100 1:20 fast pace (1:00s) 2x300 4:00 1-pull 2-fin k 2x100 1:10 fast pace (1:00/1:01) 150 EZ 100 IM fast 200 warm down 3650 100s got a little choppy there. I KNOW that easy speed stroke I used to have is still in me somewhere, I just have to find it. And keep remembering that I'm still only half a year into a comeback after 6 years off - it's a process.
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