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  1. Sarasota Y Sharks Masters GOLD Workout 12/14/17

    by , December 13th, 2017 at 03:44 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    2 x 200 3:15
    4 x 75 1:30 IM/stroke
    8 x 50 :50 desc 1-4/5-8

    Main set
    4x
    1 x 100 2:10 kick
    1 x 75 1:20 IM
    1 x 50 1:00 stroke choice
    1 x 25 :40 free
    [RD1 mod, RD2 build, RD3 mod, RD4 strong]

    Sprint set
    2x
    1 x 25 :30 easy
    1 x 25 :30 fast
    1 x 25 :30 easy
    2 x 25 :30 fast
    1 x 25 :30 easy
    3 x 25 :30 fast
    1 x 25 :30 easy
    4 x 25 :30 fast
    [RD1 stroke, RD2 free]

    Freestyle/pull set
    3x
    1 x 300 4:30 long & strong
    1 x 150 2:10 neg split
    1 x 75 1:00 strong

    1 x 25 easy

    Warm down
    4 x 50 1:00

    Total: 4600
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  2. 12|12|17 mri result / LCM

    by , December 13th, 2017 at 11:19 AM (Blog)
    MRI of rt shoulder showed torn Labrum. Doctor also wanted imagery of neck at time to see if my shoulder atrophy and weakness was related to nerve issues but that one showed something else, degeneration. Md suggested a consult for shoulder, and shots for the neck. 70% relieved about shoulder diagnosis and 30% upset. Been whining about the related symptoms since 2013. My neck, thats been bugging me forever lol. Just glad Iím finally doing something about this and will hopefully have better function. Among other additional injuries, I will still need to have my other shoulder looked at, that is the one that used to dislocate in my 20ís and 30ís, it just doesn't have as much inflammation or lack of mobility as the right.

    LCM
    100 easy free warmup
    100 of drills
    100 of UW dolphin kicking (15m at a time)
    200 of UWDK with fins (25m at a time)
    400 of flutter kicking
    300 of br kicking

    Updated December 13th, 2017 at 11:32 AM by __steve__

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    Uncategorized