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  1. Saturday 5/19/18

    AM SCY Solo @ LRRC
    PM LCM Solo @ LRRC "The 400 Free that never was..."

    AM swim:

    Just wanted to paddle around while my wife worked out. Trying to loosen up since I couldn't warm down after the 200 FR last night.

    300 swim (100 FR/100 BK/100 FR)
    6x50 @ 1:00 FR kick w/ BD
    3x100 @ 1:20 D1-3 (1:12, 1:07, 1:03)
    100 EZ

    Total: 1000

    PM swim:

    This was my warm-up for the 400 FR.

    400 swim
    6x50 @ 1:00
    odd: kick/drill
    even: drill/sw
    8x25 @ :35 V.S.
    4x50 @ :50
    3 @ 400 PACE (:34, :35, :35)
    1 EZ

    Total: 1100

    I hopped out of the pool, got in the car, and rushed over to UA-Little Rock ready to race the 400 FR. Come to find out that the meet is running over an hour behind schedule, meaning I wasn't going to get to swim until close to 6:30 pm. Still hadn't made dinner for the family yet and couldn't keep them waiting, so I had to bail on my race.
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