View RSS Feed

Recent Blogs Posts

  1. Workout 01/02/18: evening

    by , January 2nd, 2018 at 09:05 PM (Maple Syrup with a Side of Chlorine)
    I kinda fell off the blog scene at the end of December, I did compete at the New England SCM champs - discovered that not training for the 200 back makes it a painful swim (went 2:31, should be good enough for a top ten time), the 50 free was not horrible (27high), and my 100 fly felt great (came in at 1:08). Looking to swim near Albany, NY, next weekend, maybe something in Feb, and gearing up for the Harvard meet in March. Complete things with our mini meet the first Saturday of April, and maybe something else that comes up.

    Workout today was in the New Year theme...

    200 free/100 kick/200 pull/50 choice
    20 x 50 (4 each on 1:05, :60, :55, :50, :60)
    18 x 25 (10 on :30, 8 on :35)
    200 loosen and out
    [Masters/Rec/2250 yds/55 min]
    --------------------------
    Fun little 2018 with some hard efforts alternating with easy on the 25's

    Updated January 8th, 2018 at 09:48 PM by rxleakem

    Categories
    Swim Workouts
  2. Sarasota Y Sharks Masters GOLD Workout 1/3/18

    by , January 2nd, 2018 at 01:02 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    1 x 300 4:45
    6 x 50 1:05 stroke 2 of each
    3 x 100 1:30
    6 x 50 :50 desc 1-3/4-6

    Kick set
    1 x 200 4:30
    6 x 50 1:15 desc 1-3/4-6

    Stroke set
    3x
    4 x 25 :40 reverse IM order
    1 x 100 2:00 IM

    Freestyle/pull set
    1 x 400 6:00 long & strong
    3 x 100 1:30 desc 1-3
    1 x 200 3:00 neg split
    1 x 100 1:30 mod
    1 x 100 1:20 mod
    1 x 200 2:40 neg split
    3 x 100 1:20 desc 1-3
    1 x 400 long & strong

    Warm down
    4 x 50 1:00

    Total: 4500
    Categories
    Uncategorized