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Tuesday, 10/1/2019 Garage CrossFit Workout

Warmup - plyos, barbell warmup

Strength - A) Shoulder Press - 45/5, 75/4, 100/4,4,4,4,6
B) Front Squat - 135/6, 155/6, 175/6, 185/6

Conditioning - AMRAP 13
15 situps
12 box jumps 26"
9/arm 1-arm KB jerk 53#
6 rounds + 31 reps


Wednesday, 10/2/2019 CrossFit Workout

Warmup - plyos, stretching, barbell warmup

Strength - Deadlift - 135/5, 225/4, 275/4, 310/4,4,4,4,8

Conditioning -
10 -> 1 front rack lunge 75#
200m run after even rep rounds
10 burpees after odd rep rounds
10:18