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AM LCM Solo @ LRRC

2x
400 swim (100 FR/100 BK)
4x150 @ 2:10 k/dr/sw w/ fins + BD (kick)

4x100 @ 1:20 (1:15-, 1:15+, 1:15+, 1:15-)
1:20 REST
3x100 @ 1:20 (1:14+, 1:15-, 1:14)
1:20 REST
2x100 @ 1:20 (1:13+, 1:14-)
1:20 REST
100 @ 1:20 (1:09++)

100 EZ

Total: 3100