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96m fr ez

192m fr 2-beat

10 x 48m fr on 1:00 with snorkel as 24m fast | 24m recovery fr, fasts o-burst breakout, e-sprint into turn

5 min with fins snorkel swimming into waterslide stream

10 x 48m on 1:00 with snorkel and fins, 24m headup fly kick fr | 24m atlantis kick

Fist fr drill with fins and snorkel. Totally forgot distance

PM LCM Solo @ LRRC

400 swim every 4th 25 head-up scull
4x150 @ 2:20 k/dr/sw w/ fins + SNKL + BD (kick)

8x200 D1-2 pull w/ paddles + SNKL
2 @ 2:50 (2:42, 2:40)
2 @ 2:45 (2:40, 2:38)
2 @ 2:40 (2:34, 2:32)
2 @ 2:35 (2:33, 2:28+)

100 EZ

Total: 2700