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  1. 12|12|19 just drylands

    by , December 13th, 2019 at 12:41 AM (Blog)
    Acidosis, Threshold, Flush Superset

    5x the following:
    15 cal (~0:50) airbike
    0.1 mile (~0:50) woodway curve
    (~1:45) Surya namaskar B ashtanga sequence

    Weights and strength: Legs, hips, lower back
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