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  1. Tuesday 6/26/18

    PM LCM Solo @ LRRC

    1000 SKIPS

    3x
    2x300 pull w/ paddles + SNKL Desc in pairs 1-3
    RD1 @ 4:20 (4:02, 4:05)
    RD2 @ 4:10 (3:54, 3:58)
    RD3 @ 4:00 (3:46, 3:45)
    3x100 @ 2:30 "Rouse 100s" w/ fins

    6x50 @ 1:00 25 B&A/25 swim w/ SNKL

    Total: 4000
    Categories
    Swim Workouts
  2. Sarasota Y Sharks Masters GOLD Workout 6/26/18

    by , June 26th, 2018 at 01:01 PM (Sarasota Y Sharks Masters GOLD Workout)
    LCM intervals left, SCY intervals right

    Warm up
    2 x 200 3:30 [3:15]
    6 x 50 1:05 [1:00] 25fist drill/25swim
    4 x 100 2:00 [1:45] IM or 50st/50fr

    Main set
    3x
    1 x 300 6:15 [5:45] 1st 100 kick, 2nd stroke, 3rd free
    1 x 100 2:30 [2:00] strong
    [100s: RD1 kick, RD2 stroke, RD3 choice]

    Freestyle set
    2x
    3 x 150 2:20 [2:05] desc 1-3
    1 x 50 1:10 [1:00] best effort

    Sprint set
    1 x 50 1:10 [1:05] easy
    2 x 50 1:10 [1:05] sprint
    1 x 50 1:10 [1:05] easy
    3 x 50 1:10 [1:05] sprint
    1 x 50 1:10 [1:05] easy
    4 x 50 1:10 [1:05] sprint
    [All swims choice]

    Warm down
    4 x 50 1:00

    Total: 4100
    Categories
    Uncategorized
  3. 6/26/18 Workout

    by , June 26th, 2018 at 08:44 AM (Swimming Through Jello)
    Tuesday, 6/26/2018 Pool Workout
    Thunderstorms in the area so got to swim in the bathtub, 85 degree, lane line-less SCM pool, and nobody else showed up so I was all by myself. Hooray?

    200 fr/100 bk/200 k/200 p/100 IM dr

    8x75 k/dr/sw IMO 1:20

    20x50 pull - 6 reverse paddles :55, 6 no paddles :55, 8 pads & snorkel :50

    24x25 :40 D1-3, 3 k/3 sw IMO

    200 warmdown

    3200m

    I think my triceps just live in a constant state of soreness at this point. Haven't gotten much power out of them since Nationals... think the rowing yesterday got me this time.
    Categories
    Uncategorized