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  1. Budapest Week 3 - Tuesday

    by , May 16th, 2017 at 09:49 PM (After a long rest)
    I had an awesome weekend fishing in east Texas but as is always the case when I go fishing in east Texas it makes for a long weekend. We fished both Saturday and Sunday from 4am to midnight. We caught a lot of big bass and enough crappie for a very large dinner on Saturday. It is so pretty in east Texas with the big lines and the lake I was fishing is so pretty. If only I had an odd $8-10millikn laying around in my checking account I could make it permanent.

    My my daughter was not feeling so great yesterday and I used it as an excuse to try to catch up on my sleep.

    Today i I felt like I had been out of the water to a few days. Today was tough.



    Warm up
    400 free with snorkel
    6x50 catchup on :50

    Main sets
    10x(100 kick on 1:40, 50 back at 200 pace on :40)
    100 easy
    7x200(odds free on 2:20, evens back on 2:40)
    16x25 underwater on :30

    Warm down
    400 free breathing 3,5,7,9 by 25

    i was told to hold 1:25s on the kick and :30s on the 50s back. I was more like 1:27s on the kick and :31s on the back. The 200s I cruised the free but felt awful on the back. I was holding 2:10 on the free and 2:20 on the back. Hopefully I will feel better tomorrow.
    Categories
    Swim Workouts
  2. Sarasota Y Sharks Masters GOLD Workout 5/17/17

    by , May 16th, 2017 at 12:20 PM (Sarasota Y Sharks Masters GOLD Workout)
    LCM intervals left, SCY intervals right

    Warm up
    4 x 150 3:00 [2:30]
    6 x 50 1:15 [1:15] stroke 2 of each
    6 x 50 1:15 [1:15] kick 25fast/25easy
    4 x 100 1:45 [1:30]

    Freestyle sprint set
    2x
    1 x 50 1:15 [1:15] easy
    1 x 100 1:45 [1:45] fast
    1 x 100 2:15 [1:45] easy
    1 x 50 1:00 [1:00] fast

    IM/stroke set
    3x
    1 x 100 2:15 [2:00] 50stroke/50free
    1 x 50 1:15 [1:15] stroke fast
    1 x 50 1:15 [1:15] free easy

    Free/pull set
    1 x 200 3:20 [3:00] mod
    1 x 200 3:20 [3:00] 150mod/50strong
    1 x 200 3:20 [3:00] 100mod/100strong
    1 x 200 3:20 [3:00] 50mod/150strong
    1 x 200 3:20 [3:00] strong

    Warm down
    4 x 50 1:00

    Total: 4000
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