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  1. Monday 1/20/2020

    PM SCY Solo (8x25/50 no breath w/ Doug Martin and Jim "Dr. J" Robbins) @ LRRC "Putting it back together"

    2x
    5x100 w/ SNKL
    1 @ 2:00 FR kick H.A.S.
    1 @ 1:50 75 FR kick H.A.S./25 swim
    1 @ 1:40 50 FR kick H.A.S./50 swim
    1 @ 1:30 25 FR kick H.A.S./75 swim
    1 @ 1:20 swim
    :40 REST

    10x50 @ 1:00 kick w/ BD
    odd: FR
    even: BR

    20x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    8x25 @ :40 UW kick w/ fins
    odd: FL on back
    even: FR
    50 FR swim no breath

    250 EZ

    Total: 3000

    Felt broken down all weekend from last week's training (especially the two days with the college team). Took the weekend off and spent today just putting my stroke back together again. Plan to swim TH/SAT with the college team.
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    Swim Workouts