View RSS Feed

Recent Blogs Posts

  1. Weekend Workouts

    by , July 29th, 2018 at 09:19 PM (Swimming Through Jello)
    Friday 7/27/2018 CrossFit Workout

    Warmup - yoga flow, stretching, DB shoulder warmup

    Strength - A) Shoulder Press - 45/8, 75/5, 95/4, 105/3, 115/2, 125/1, 130/1, 135/1, 140/f
    B) Pullups - 15, 13, 11

    Conditioning -
    20 shoulder to overhead 95#
    30 wall ball 20#
    40 toes to bar
    30 wall ball
    20 shoulder to overhead
    5:32

    Sunday, 7/29/2018 Garage Lifting

    Warmup - general warmup, barbell warmup

    A) Deadlift (dead stop) - 135/5, 225/3, 275/3, 325/3, 355/3,3,3,3,3
    B) Tempo Back Squat (5 down, 3 bottom, fast up) - 135/3, 185/2, 225/2,2,2,2,2
    C) PSn+SnPP - 135/1+5, 155/1+5, 165/1+5x5
    Categories
    Uncategorized