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  1. Workout 08/11/18: morning

    by , August 11th, 2018 at 06:22 PM (Maple Syrup with a Side of Chlorine)
    It's been a week or so out of the water as my wife and I make the drive to Prince Edward Island, with stops along the Bay of Fundy and Maine along the way. It was fun to see all of the Anne of Green Gables sights as well as the natural beauty of the island. Their masters teams take the summer off and I missed a tri group's ows.



    Here is today's Master workout with Greg and Libby:
    4 x 100 swim on :20sr
    1 x 200 pull on :15sr [extra 50] with snorkle
    2 x 100 k/s by 50 on "20sr [extra 50] with snorkle
    4 x 50 build on :20sr [extra 50] with snorkle

    100 ez, :15sr, 1 x 100 fast on :30sr, into...
    100 ez, :15sr, 2 x 100 even on :30sr, into...
    100 ez, :15sr, 3 x 100 descend on :30sr, into...
    100 ez, :15sr, 4 x 100 even on :30sr

    100 loosen [did extra 150]
    [Masters/Rec/2800 yds, 55 min]
    ===================
    Categories
    Swim Workouts
  2. Saturday 8/11/18

    AM SCY Solo @ LRRC "Return to Relaxing Recovery"

    300 swim (100 FR/50 BK)
    300 pull w/ paddles + SNKL
    200 swim (50 FR/50 BK)
    200 FR kick every 3rd 25 BR w/ BD
    100 swim BK
    100 progressive scull w/ buoy + SNKL

    4/6/2 off ALL WALLS:
    3x100 @ 1:20
    2x100 @ 1:15
    100 @ 1:10
    1:00 REST
    100 @ 1:20
    3x100 @ 1:15
    2x100 @ 1:10
    1:00 REST
    2x100 @ 1:20
    100 @ 1:15
    3x100 @ 1:10

    100 EZ

    Total: 3100

    Updated August 11th, 2018 at 03:22 PM by Calvin S

    Categories
    Swim Workouts
  3. Sarasota Y Sharks Masters GOLD Workout 8/13/18

    by , August 11th, 2018 at 12:47 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    2 x 150 2:30
    3 x 100 1:45
    4 x 75 1:30 IM/stroke
    6 x 50 :50 desc 1-3/4-6

    Kick set
    2x
    3 x 75 1:45
    1:00 [vertical kick]
    1 x 25 :45 fast

    Freestyle set
    2 x 150 2:15 neg split
    4 x 75 1:00 desc 1-4
    2 x 150 2:05 neg split
    4 x 75 1:05 desc 1-4
    2 x 150 2:00 neg split
    4 x 75 1:10 desc 1-4

    Main set
    2x
    4 x 25 :40 easy
    2 x 50 1:05 fast
    2 x 50 1:05 easy
    4 x 25 :40 fast
    [All swims choice]

    Warm down
    4 x 50 1:00

    Total: 4500
    Categories
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