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  1. Tuesday 8/7/18

    AM LCM Solo @ LRRC

    2x
    400 swim every 4th 25 scull w/ SNKL
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    200 @ 3:00 N.S. breathe every 4 pull w/ SP

    6x200 kick on back 10 FL kicks off every wall w/ fins
    2 @ 2:45
    2 @ 2:40
    2 @ 2:35

    4x50 @ 1:00 SMOOTH BK
    4x50 @ 1:30 FAST FR kick w/ BD (:42, :42, :42+, :43)
    200 EZ

    Total: 3800

    Updated August 7th, 2018 at 06:20 PM by Calvin S

    Categories
    Swim Workouts
  2. Sarasota Y Sharks Masters GOLD Workout 8/8/18

    by , August 7th, 2018 at 12:35 PM (Sarasota Y Sharks Masters GOLD Workout)
    LCM intervals left, SCY intervals right

    Warm up
    4 x 150 2:45 [2:30]
    6 x 50 1:15 [1:05] stroke
    2 x 100 2:30 [2:15] kick
    4 x 50 1:00 [:50] desc 1-4

    Stroke set
    2 x 50 1:15 [1:05] fly
    2 x 50 1:15 [1:05] back
    2 x 50 1:15 [1:05] brst
    2 x 150 3:00 [2:30] IM or 50st/50fr/50st
    [50s: #1 perfect stroke, 2 strong]

    Sprint set
    8 x 50 1:30 [1:30] sprint choice
    [#1 & 5 easy]

    Freestyle set
    10 x 150 2:30 [2:15] consistent pace w/last 50 strong

    Warm down
    4 x 50 1:00

    Total: 4000
    Categories
    Uncategorized
  3. 8/7/18 Workout

    by , August 7th, 2018 at 09:47 AM (Swimming Through Jello)
    Tuesday, 8/7/2018 Pool Workout

    Sooooooore from squats and pistols. I suppose I will have to live with feeling weird in the water during this cycle of getting my strength back up. Don't need to peak at all until mini-taper in November for SCM champs anyway.

    3x250 30 sec rest - 1 sw, 2 75 fr/75 bk/50 fr/50 br, 3 p br3/4/5/3/7 x50

    2x{2x50 k 1:10
    3x50 dr 1:05
    1x50 b}
    1-br, 2-bk

    4x{125 IM rotate 50 st 2:00
    125 fr D1-4 2:00}

    6x50 ch/fr EZ 1:00

    4x{100 fr smooth 1:45
    75 IM DPS 1:30
    50 p br5 1:00
    25 sprint IMO :45}

    200 warmdown

    3850y if I added right.

    Updated August 7th, 2018 at 10:40 AM by JPEnge

    Categories
    Uncategorized