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  1. Thursday 1/17/19

    PM SCY w/ Trip @ LRRC

    9x100 @ 1:50 25 kick H.A.S./25 scull/25 kick H.A.S./25 swim w/ SNKL

    100 @ 1:20 (1:07+)
    200 @ 2:40 (2:15+)
    300 @ 4:00 (3:20+)
    400 AE FR kick H.A.S. w/ SNKL
    300 @ 4:00 (3:24)
    200 @ 2:40 (2:11)
    100 @ 1:20 (1:02)

    100 FLOAT

    Total: 2600
    Categories
    Swim Workouts
  2. Sarasota Y Sharks Masters GOLD Workout 1/18/19

    by , January 17th, 2019 at 11:21 AM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    2 x 200 3:15
    4 x 50 1:15 stroke
    4 x 75 1:15
    6 x 25 :30 strong

    Kick set
    2x
    1:00 [vertical kick]
    1 x 100 2:15
    4 x 25 :45 fast

    Main set
    6 x 100 2:00 alt. 1easy/1fast
    6 x 50 1:15 alt. 1easy/2fast
    6 x 25 :45 all fast
    [All swims choice]

    Freestyle set
    2x
    1 x 400 6:00 long & strong
    4 x 100 1:30 desc 1-4

    Warm down
    4 x 50 1:00

    Total:4300
    Categories
    Uncategorized
  3. 1/17/19 Workout

    by , January 17th, 2019 at 08:55 AM (Swimming Through Jello)
    Thursday, 1/17/2019 Pool Workout

    Took a bit of time to get into it today, started out pretty stiff. Was a good refresh workout though, did some fast stuff but wasn't totally gassed by the end like the past few workouts.

    3x{100 fr 1:25
    100 IM 1:35
    100 bk 1:45
    100 k 1:55}

    4x{4x25 :30 SLOB/k on side fast/1-arm/build}

    4x(125 fr cruise 2:10
    100 bk/fr 1:40
    75 bk 1:10 D1-4 (:52, :49, :47, :42)}

    6x50 dr/sw 1:00 EZ

    4x{4x25 br :30 build/KPK/streamline K/SLOB fast
    50 EZ 1:00}

    2x25 fast off blocks, 25 ez between
    //My starts are *really* bad. Like, it's obvious I haven't been off the blocks since early November. Oof.

    100 warmdown

    3900y

    Updated January 17th, 2019 at 09:30 AM by JPEnge

    Categories
    Uncategorized