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  1. 10/26/18 Workout

    by , October 26th, 2018 at 08:13 AM (Swimming Through Jello)
    Friday, 10/26/2018 CrossFit Workout

    Either I'm feeling some effects of my flu shot yesterday or I just took it one workout too far this week, but I am d-e-d dead now. But... made it to mini-taper.

    Warmup/skill - Double under work, stretching. Max set double unders (with unfamiliar new rope) - 93

    Strength - Front Squat - 95/3, 135/3, 185/2, 225/2, 240/2x5

    Conditioning - Ascending reps, AMRAP 12
    1 thruster, 115#
    1 strict pullup
    100m row

    Got through 254m rowing in the set of 6