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  1. Workout 02/22/19: afternoon

    by , February 22nd, 2019 at 09:18 PM (Maple Syrup with a Side of Chlorine)
    Feeling better but not great....

    200 free/200 back/200 im drill
    4 x 150 pull with snorkel and buoy
    3 x 200 kick/swim by 100
    400 dolphin dives in the deep, 200 loosen
    [Solo/Rec/2400 yds/45 min]
    Categories
    Swim Workouts
  2. Friday 2/22/19

    AM SCY Solo @ LRRC
    PM SCY Solo @ LRRC "A lot of talking and not a lot of swimming..."

    AM Swim:

    300 swim w/ 4 FL kicks off walls
    300 pull w/ SP + SNKL
    200 swim w/ 4 FL kicks off walls
    200 kick every 3rd 25 BR w/ BD
    100 swim w/ 4 FL kicks off walls
    100 I.M. drill

    8x125 @ 2:00 kick w/ fins
    odd: last 25 UW
    even: first 25 UW

    4x100 @ 1:10 WHITE (1:07, 1:08, 1:08, 1:07+)
    1:10 REST
    3x100 @ 1:10 PINK (1:06-, 1:06-, 1:06-)
    1:10 REST
    2x100 @ 1:10 RED (1:01-, 1:01)
    1:10 REST
    100 @ 1:10 BLUE (:56-)

    100 FLOAT

    Total: 3300

    PM Swim:

    400 swim every 4th 25 scull
    4x75 @ 1:20 FL k/dr/sw
    4x50 @ 1:00 FR kick w/ BD
    4x25 @ :35 V.S. FL

    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    3x200 @ 2:30 pull w/ paddles + SNKL

    100 EZ

    Total: 2100
    Categories
    Swim Workouts
  3. 2/22/19 Workout

    by , February 22nd, 2019 at 06:43 PM (Swimming Through Jello)
    Friday 2/22/19 Garage Squats

    Long week - hard work at the pool and gym and busy week at work. Just squats today. Last lift 'til after Sectionals!

    Back Squat - 135/3, 185/3, 225/3, 265/3, 300/3, 285/5, 270/7, 255/10

    Went up 5 more pounds to get to an even 300. Was a challenge after accelerating the progression the past two weeks, but happy to be back to 300 triple - I looked back at my log and this time last year I had struggled a 275/3 and bombed an attempt at 285/3.

    Updated February 23rd, 2019 at 12:37 PM by JPEnge

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