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A quick swim...

200 free
200 back
200 im drill

700 shark swim
4 x 100 (fast 2nd lap)
200 loosen and out
[Solo/Rec/1900 yds/35 min]
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PM SCY Solo @ LRRC

12x100 @ :10 rest w/ SNKL
#1 - 75 FR kick H.A.S./25 scull
#2 - 50 FR kick H.A.S./25 swim/25 scull
#3 - 25 FR kick H.A.S./50 swim/25 scull
#4 - 75 swim/25 scull

12x125 @ 2:00 kick w/ fins
Odd: last 25 UW
Even: first 25 UW

12x50 @ 1:00 “Progressive Freestyle” w/ SNKL

Total: 3300