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  1. Friday 5/18/18

    AM LCM Solo @ LRRC
    PM LCM Solo @ LRRC + UALR "End of School Invitational Day #1"

    AM swim:

    12x100 w/ fins odd: FR, even: BK
    4 @ 1:45
    4 @ 1:40
    4 @ 1:35

    3x50 @ 1:05 FR kick w/ BD
    2x50 @ 1:00 FR kick w/ BD
    1x50 @ :55 FR kick w/ BD

    4x50 @ 1:00 swim w/ SP + SNKL

    1x50 @ 1:05 FR kick w/ BD
    3x50 @ 1:00 FR kick w/ BD
    2x50 @ :55 FR kick w/ BD

    4x50 @ 1:00 swim w/ SP + SNKL

    2x50 @ 1:05 FR kick w/ BD
    1x50 @ 1:00 FR kick w/ BD
    3x50 @ :55 FR kick w/ BD

    4x50 @ 1:00 swim w/ SP + SNKL

    Total: 2700

    PM swim:

    400 swim
    4x150 @ 2:30 k/dr/sw w/ fins
    8x25 V.S.
    4 @ :30 swim
    4 @ :40 FR kick w/ BD

    2x50 @ 1:00 FAST "200-ish" (:32, :32)
    200 EZ

    Hopped out of pool and rushed over to UA-Little Rock pool to swim:

    200 FR - 2:17.29 - No splits at the moment. Sort of disappointed. Thought I might be a little faster than this given my two great weeks of training and the 200 coming on the first day of the meet (as opposed to the last day two weeks ago). Then again maybe it wasn't that great because of the last two weeks of good training. Also in all fairness, even more so than backstroke, for whatever reason, the 200 FR, yards and meters, is definitely my worst event. Because of this maybe I shouldn't expect that much from it!

    Total: 1700
  2. 5|18|18 scm

    the three entry wounds from surgery are closed- 18 d post op

    1150 kick with arms back

    Updated May 19th, 2018 at 02:27 AM by __steve__

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  3. 5/18/18 Workout

    by , May 18th, 2018 at 08:33 AM (Swimming Through Jello)
    Friday, 5/18/2018 Pool Workout

    Half LCM/Half SCM (lightning so we had to go inside - and the SCM pool was probably 84 degrees or so), 100% breaking taper fun!

    200 fr/100 bk/200 k/200 p

    2x200 fr 3:20
    4x100 2-fr 1:45, 2-IM 2:00
    4x50 fr 1:00

    2x200 k/fins 3:15
    3x100 k/fins 1:40
    2x50 br 1:00

    2x200 p/pads 3:10
    4x100 2-fr 1:40, 2-IM 2:00
    4x50 IMO/ez by 25 1:10

    200 warmdown

    3700m (geez, that's like 4000 yards... I don't do that much normally!)

    Didn't really care about fast intervals/performance but I did get going a bit in the last block of stuff.

    Pro tip: Don't break your taper with your first long course swim in 8 year! Oh boy!

    Updated May 18th, 2018 at 09:51 AM by JPEnge

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