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  1. 5/19, 5/21 Workout

    by , May 21st, 2018 at 08:55 AM (Swimming Through Jello)
    Saturday, 5/19/2018 Garage Power Work

    Warmup - general warmup, stretching, barbell warmup

    Power Clean - 135/2, 165/2, 185/2, 205/2, 225/2x5

    Power Jerk - 135/2, 165/2, 185/2, 205/2, 225/2x3

    KB swing - 53#/30x4


    Monday, 5/21/2018 Pool Workout
    Crestview Middle School LCM

    200 fr/100 bk/200 k/200 p/100 IM dr

    2x200 - 1 bk/fr 3:45, 2 fr 3:15
    4x100 - e IM 2:00, o fr 1:45

    2x150 pull 1 fr/bk/fr 2:30, 2 fr 2:45
    4x100 k fins 1:40

    4x100 IM 2:00 progressive fast 25
    6x50 1:10 e bk EZ, o fr build

    2x100 fr 1:40
    8x50 1:10 o kick IMO fast, e EZ

    100 warmdown

    3700m
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