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  1. Monday 6/4/18

    AM SCY Solo @ LRRC

    2x
    300 swim
    4x75 @ 1:20 k/dr/UW w/ fins + SNKL
    2x150 @ 2:10 swim w/ SP Desc. by 50s

    3x
    3x100 @ 1:45 FR kick w/ BD
    4x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    200 EZ

    Total: 3500

    Got up at 5:15 this morning to get in an early kick workout so I could double this afternoon, but then I got lazy and never went back for the second workout :/

    Usually on Mondays I am coming off playing 2 soccer games on Sunday evening, as was the case today. I just kept the kick at a smooth interval rather than trying to push the envelope.
    Categories
    Swim Workouts
  2. Sarasota Y Sharks Masters GOLD Workout 6/5/18

    by , June 4th, 2018 at 11:56 AM (Sarasota Y Sharks Masters GOLD Workout)
    LCM intervals left, SCY intervals right

    Tapering back a little for our meet.

    Warm up
    1 x 300 5:30 [4:30]
    8 x 50 1:05 [1:00] choice
    3 x 100 1:45 [1:30]
    8 x 50 1:20 [1:15] kick

    Sprint set
    1 x 200 5:00 [5:00] fast broken 10secs at the 100
    2 x 50 2:00 [2:00] race pace
    1 x 50 2:00 [2:00] easy
    2 x 50 2:00 [2:00] race pace
    1 x 50 easy
    [All swims choice]

    Freestyle set
    1 x 400 6:30 [6:00] long & strong
    1 x 300 4:45 [4:30] neg split
    1 x 200 3:15 [3:00] last 50 strong
    1 x 100 1:45 [1:30] strong

    Blocks set
    3x
    1 x 50 2:30 blocks sprint 25 then easy
    1 x 50 2:30 blocks build to race finish

    Warm down
    4 x 50 1:00

    Total: 3400
    Categories
    Uncategorized
  3. 6/4/2018 Workout

    by , June 4th, 2018 at 09:27 AM (Swimming Through Jello)
    Found myself just going through the motions today. Had some UC related issues this morning, joints are still not totally happy with me for 11+ hours in the car Saturday, legs are somewhat sore from squats. It was 60 outside this morning and the pool temp was at 77, which is really nice but it took me a bit to get warmed up because not used to that. Excuses, excuses.

    Monday, 6/4/2018 Pool Workout
    Crestview MS LCM200 fr/100 bk/200 k/200 p

    4x100 o-IM 2:00, e-fr 1:45
    2x150 fr/bk/fr 2:40
    2x200 k fins 3:20
    300 p/pads & snorkel 5:00
    2x200 1-25 IMO 25 fr, 2-25 IMO k, 25 fr 3:30
    2x150 p/pads & snorkel 2:45
    4x100 2-1:30 2-1:45
    4x50 1:00 warmdown

    3400m
    Categories
    Uncategorized