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  1. 06/09/18: morning

    by , June 9th, 2018 at 08:27 PM (Maple Syrup with a Side of Chlorine)
    200 swim/100 kick/200 pull
    4 x 50 quarter's strong

    400 [every 4th lap fast]
    300 [every 3rd lap fast]
    200 [every 2nd lap fast]
    100 [build]

    2 x 300 pace-line swim
    [Masters/Rec/2200 yds/55 min]
    Categories
    Swim Workouts
  2. 6/9/18 Workout

    by , June 9th, 2018 at 03:58 PM (Swimming Through Jello)
    Saturday, 6/9/2018 Power Work in the Garage

    Warmup - yardwork, stretch, barbell warmup

    Snatch - 95/2, 135/2, 155/2, 175/2, 185/2x5

    Barbell squat jumps - 95/6x5

    Knee jumps up to 15"/3

    Body still feels kind of in a funk. Will see how swimming feels tomorrow morning.
    Categories
    Uncategorized