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  1. Budapest Week 3 - Thursday

    by , May 18th, 2017 at 09:14 PM (After a long rest)
    Since I missed the opportunity to swim LCM on Monday I choose to go as fast as I could through the strength portion of my typical back and arm workout, followed by a longer swim.

    Weights

    3x(10xlat pull down to chest using 140lbs, 10xtricep rope pulldowns using 42.5 lbs, 10xstanding straight arm pull down using 80lbs)
    3x(10 triceps extension using 60lbs, 10 right arm and 10 left arm dumbbell rows using 50lbs, 10 left arm and 10 right arm lying dumbell triceps extensions using 25lbs)

    swimming pool setup LCM
    400 free with snorkel
    6x50 catch-up on 1min
    3x200 kick with fins on 2:50
    6x200 free with snorkel on 2:50

    i really did not get going on the swimming portion today but the weights made me sweat pretty good.
    Categories
    Swim Workouts
  2. Sarasota Y Sharks Masters GOLD Workout 5/19/17

    by , May 18th, 2017 at 01:50 PM (Sarasota Y Sharks Masters GOLD Workout)
    LCM

    Warm up
    2 x 150 3:00
    3 x 100 1:45
    6 x 50 1:15 stroke 2 of each
    6 x 50 1:00 desc 1-3/4-6

    Main set
    1 x 200 5:00 kick
    1 x 200 4:30 IM/stroke
    1 x 200 4:00 free neg split
    1 x 100 2:30 kick
    1 x 100 2:15 IM/stroke
    1 x 100 2:00 free strong
    2 x 50 1:15 kick
    2 x 50 1:15 stroke (best stroke)
    2 x 50 1:00 free strong

    Free/pull set
    4x
    1 x 200 3:30 long & strong
    1 x 100 1:45 85%
    1 x 50 1:15 easy

    Warm down
    4 x 50 1:00

    Total: 4000
    Categories
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