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  1. Budapest Week 1 - Sunday

    by , May 7th, 2017 at 11:04 AM (After a long rest)
    The meet is still going on at the pool and since it's a level 3 meet the pool was setup scy. As I have been doing for a while now I am using Sunday as an extra strength training opportunity.


    3x(elbow exercises and shoulder exercises, wrist flexor, dumbbell pronation and supination with 17.5lbs, elbow flexion and extension with 27.5lbs, weighted External rotation with arm abducted using 12.5lb dumbells)
    3x(right leg, left leg extension going, 70,80,90lbs by round, right leg, left leg reverse leg raise 70,80,90 lbs by round, leg press using 200lbs on machine)
    10 minutes stretching

    100 free
    4x50 free on :55
    4x50 free on :50
    4x50 free on :45
    8x50 kick on :50
    4x50 easy with about 10 seconds rest

    I was tired today in the weight room but felt pretty good in the pool.

    Swim Workouts