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  1. 6|23|17 double: recovery AM / speed, starts, drills in PM

    scy 3am outdoor pool fence jump

    1500 of free and kicking keeping it quiet to not cause attention. kicked with feet under avoiding splash and noise



    scy 5pm in another outdoor pool

    500 ez with fins
    4 x 50 on 1:30 15m fast / 35m ez (fasts: IM order)
    4 x 50 on 2:00 15m fast / 35m ez (fasts: IM order)
    4 x 30 on 1:00 15m fast / 15m ez (fasts: IM order)
    6 x 25 on 0:45 kick (fr, fl, br)
    6 x 25 on 1:00 fast fr NB's
    4 x 50 one arm drill, static arm dragging behind, breathe to static side
    350 various drills with / without fins, random bursts off walls

    Updated June 24th, 2017 at 12:38 PM by __steve__

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