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  1. Workout 10/09/18: evening

    by , October 9th, 2018 at 10:37 PM (Maple Syrup with a Side of Chlorine)
    200 swim/100 kick/200 pull [extra 100]

    2 x
    - 150 free on 3:00 [did 200]
    - 100 free on 2:00 [did 150]
    - 4 x 50 on 1:05

    4 x 50 pull on 1:00
    2 x 50 no free on 1:15
    3 x 50 kick on 1:30
    3 x 50 pull on on 1
    2 x 50 loosen and out
    [Masters/Solo/2400 yds/60min]
    ===================
    Good practice with Greg, Noah, Carol, Jim, Anne, Carol, and Beth. It was nice to have Noah push me to go further during the first set.
    Categories
    Swim Workouts
  2. Tuesday 10/9/18

    PM LCM w/ Trip @ LRRC "Does Trip even read this thing?"

    2x
    400 swim every 4th 25 scull w/ SNKL
    4x75 @ 1:20 k/dr/UW w/ fins
    3x100 D1-3
    1 @ 1:30
    1 @ 1:25
    1 @ 1:20

    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    4x
    300 @ 4:30 D1-4 pull w/ SP + SNKL (4:08, 4:06, 3:59, 3:53)
    2x150 @ 2:15 RED
    RD1: 1:54, 1:54
    RD2: 1:54, 1:53
    RD3: 1:52+, 1:52+
    RD4: 1:51, 1:48+

    200 EZ

    Total: 5000

    Updated October 10th, 2018 at 12:15 AM by Calvin S

    Categories
    Uncategorized
  3. Sarasota Y Sharks Masters GOLD Workout 10/10/18

    by , October 9th, 2018 at 01:44 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    4 x 100 1:45
    4 x 75 1:30 stroke/IM
    4 x 50 1:00 choice
    4 x 25 :30 strong

    Kick set
    1 x 150 3:30
    1:00 [vertical kick]
    1 x 150 3:30

    Main set
    3x
    1 x 25 :45
    1 x 50 1:15
    1 x 75 1:30
    1 x 100 2:00
    1 x 100 2:00
    1 x 75 1:30
    1 x 50 1:15
    1 x 25 :45
    [RD1 100s fast, RD2 75s fast, RD3 50s fast, RD4 25s fast]
    [All other swims per round are mod w/perfect stroke]
    [All swims are choice]

    Freestyle set
    4 x 50 :50 pace
    4 x 75 1:05 build
    4 x 100 1:30 long & strong
    4 x 75 1:05 last 25 strong
    4 x 50 :45 strong

    Warm down
    4 x 50 1:00

    Total: 4400
    Categories
    Uncategorized