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  1. 1|13|18 LP drylands

    by , January 14th, 2018 at 01:36 PM (Blog)
    15% Incline Treadmill LP
    1.5mph 3min / 4mph 1min
    1.5mph 3min / 5mph 1min
    1.5mph 3min / 6mph 1min
    1.5mph 3min / 6.1mph 1min
    1.5mph 3min / 6.2mph 1min
    1.5mph 3min / 6.3mph 1min
    1.5mph 3min / 6.4mph 1min
    1.5mph 3min / 6.5mph 1min

    7x5 dips/pullups on assist machine (-55lbs) straight through no rest
    1x20x180 leg press, full range reps
    1x13 back ext
    1x10 abdominis
    1x4x530 calf raises
    5min very light shoulder work
    1x30 neck lifts
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