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  1. Thursday 3/21/19

    PM Weights @ LRRC
    PM SCY w/ Trip + Jack @ LRRC "Recovery"

    Weights:

    2x8 DB shoulder press (10/20#)
    2x8DB S-arm bicep curl (10/20#)
    2x8DB tricep extension (10/20#)
    2x8DB S-arm row (10/20#)
    2x8DB bench press (10/20#)
    3x15 hip adductor (70#)

    3x15 hip abductor (70#)

    Swim:

    400 swim dive every 4th 25
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    15x100 @ 1:30
    5 - swim w/ 4/6/2 turns
    5 - FR kick w/ fins + BD
    5 - 2 WHITE/3
    PINK pull w/ paddles + SNKL

    200 EZ (50 FR/50 BK)

    Total: 2500
  2. 3/21/19 Workout

    by , March 21st, 2019 at 09:34 AM (Swimming Through Jello)
    Thursday, 3/21/2019 Pool Workout

    Stroke work/recovery day today. Colitis has been acting up plus my dang chest hair is growing back in really itchy so I have been fairly uncomfortable all week. Blargh.

    3x{100 fr 1:25/100 IM 1:35/100 bk 1:45/100 k 1:55}

    2x{4x75 l-arm/r-arm/swim 1:30 (rd 1-fl, rd 2-bk)
    3x100 fr 1:30 light descend
    4x75 fr 50 1-arm/25 swim 1:20
    3x100 fl/bk x 25 1:40}

    200 warmdown

    3800y
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