View RSS Feed

Recent Blogs Posts

  1. Workout 12/11/18: evening

    by , December 11th, 2018 at 10:26 PM (Maple Syrup with a Side of Chlorine)
    200 swim/100 kick/200 pull [did extra 200]

    2 x
    - 1 x 250 on 5:00 [did 300s: 3:41, 3:36]
    - 3 x 100 on 2:00 even pace [did back]
    - 2 x 100 on 2:00 descend
    - 1 x 50 ez on 2:00
    [Masters/Rec/2400 yds/55 min]
    ==========================
    Still a bit sore from the meet on Saturday and decided that the last round of 100s would be the warmdown so we could have some sauna time.
    Categories
    Swim Workouts
  2. Tuesday 12/11/18

    PM Weights @ LRRC
    PM SCY Solo @ LRRC

    Weights:
    3x10 BB-RDL (45#)
    3x10 BB-back squat (45#)
    3x10 S-leg curl (10#)
    3x10 S-leg extension (10#)
    3x10 S-leg glute (30#)
    3x15 hip adductor (50#)
    3x15 hip abductor (50#)
    2x (3x10) DB "empty cans" (5#)
    500 abs

    Swim:

    600 swim 4 FL kicks off all walls (100 FR/100 BK)
    6x100 I.M.
    odd @ 1:40 drill
    even @ 1:30 D1-3 (1:19, 1:13, 1:07)

    3x
    4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    :30 REST
    4x25 @ :30 FR V.S.
    RD1 w/ paddles + fins
    RD2 w/ fins
    RD3 no equipment
    :30 REST

    200 EZ

    Total: 2300