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  1. Friday 3/22/19

    PM SCY Solo @ LRRC "Friday Fly Day"

    400 swim every 4th 25 head-up scull
    3x100 @ 1:45 FL k/sw/dr/bld
    4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    4x25 @ :35 FL V.S.
    50 EZ

    2x
    200 @ 2:30 RED (2:10+, 2:09)
    3x50 @ :50 FL @ 200 PACE
    1:00 REST
    RD1: :30-, :29, :29
    RD2: :30-, :29+, :29

    250 EZ (50 BK/50 FR)

    Total: 2000

    Updated March 23rd, 2019 at 05:07 PM by Calvin S

    Categories
    Swim Workouts