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  1. Tuesday 4/30/19

    PM LCM w/ Trip + Jack @ LRRC "Recovery-ish"

    6x100 @ :15 rest FR kick H.A.S. w/ SNKL

    3x200 @ 3:00 WHITE pull w/ SP + SNKL
    3x200 @ 3:00 swim
    5x100 @ 1:45 WHITE kick w/ fins + BD
    odd: FR
    even: FL
    3x200 @ 3:00 PINK pull w/ SP + SNKL (2:42+, 2:42+, 2:42)
    3x200 @ 3:00 LOW-PINK/PINK/LOW-RED swim (2:37+, 2:34+, 2:29)

    5x100 @ 1:40 SMOOTH swim w/ fins

    Total: 4000
    Categories
    Swim Workouts
  2. 4/30/19 Workout

    by , April 30th, 2019 at 09:24 PM (Swimming Through Jello)
    Tuesday 4/30/2019 Garage Weights

    Still light, but starting to feel less like a baby deer.

    Back squat - 155/5x6
    Shoulder press - 75/5x6
    Categories
    Uncategorized
  3. Tuesday 04302019

    by , April 30th, 2019 at 09:00 PM (aztimm's training blog)
    normally I go to the gym Tuesday mornings...but I was so tired and sore this morning that I slept in.


    PM solo swim @ Creekside pool (SCM)

    1100 w/u

    100 kick w/board + fins
    4 x 125 done as drill/free/stroke/free/drill
    100 kick w/board + fins
    500 swim w/fins
    100 kic w/board + fins

    125 easy

    50 breast @ 1:00
    50 easy free @ 1:00
    50 breast @ 1:00
    50 easy free @ 1:00
    50 breast @ 1:00

    200 pull w/Agility paddles + buoy

    250 w/d

    TTL: 3300m


    today was the first day Creekside was open for the season. it is in the same group as Sendero Springs, so my $60 annual pass works there too. there are swim teams that use Sendero on Tues/Thurs evenings.
    Creekside isn't heated. the lifeguards checked and said it was about 77/78F, which I thought was rather pleasant. air temp was about 80F.

    felt good to stretch out a bit, and the cool water felt really good too. there weren't any backstroke flags so I didn't do much (I did some and counted strokes). if I remember correctly, they usually have them on one side.
    Categories
    Swim Workouts