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  1. Frequently Asked Questions

    by , November 9th, 2017 at 08:26 PM (Rules Committee Blog)
    In this Rules Blog entry, we answer a few frequently asked questions about relays, splits, and distance events.

    Question: At a recent meet, we were told that our relays would be disqualified if we didn’t use the swimmers’ registered names on the relay cards. Can they do that?

    Answer: Yes. It is a violation of 102.9.4. The name on the relay card must be the full name as it appears on the USMS membership card along with the swimmer's age and, for mixed relays, the gender of each swimmer. The order of swimmers in the relay must be declared to the head lane timer before the start of the relay heat and no changes are permitted after that point.

    Question: Can a swimmer get an official butterfly split time from an IM and have it count for records and top 10?

    Answer: Yes, if the split time is recorded by fully automatic timing, the swimmer completes the race without being disqualified, and the swimmer requests the split in writing before the conclusion of the meet. A swimmer could get an official 50 fly split time and an official 100 fly split time from the 400 IM, and both split times could count as official times for USMS records and Top 10. An exception to the requirement for a written request is when the meet has been approved for automatic splits. National Championship meets now have automatic splits for individual events, so the initial splits will be recorded for all individual events, except for backstroke.

    Question: What about backstroke splits in a backstroke event or a medley relay?

    Answer: Backstroke splits must be requested in writing before the event. This requirement exists because the initial split must conform to the finish rules for backstroke which require a swimmer to touch the wall while on the back. Therefore, officials must be alerted to judge the initial leg for conformance with finish rules. For example, if you request a 50-meter split in a 100-meter backstroke event, you would be required to touch the wall while on your back at the 50-meter mark.

    Question: Why isn’t there a warning signal for the 400 free in a 25-meter pool or the 400 IM? What about counters?

    Answer: Article 103.8.7 states that a starter will provide a warning signal in events 500 yards or longer. So, the 400 free and the 400 IM events do not require a warning signal. The rules say that a swimmer may have a counter for events of 16 lengths or more except for the individual medley. Therefore, swimmers may have a counter for a 400-meter free in a 25-meter pool, but not in a 50-meter pool. Swimmers are not entitled to have a counter in a 400 IM.
  2. Sarasota Y Sharks Masters GOLD Workout 11/10/17

    by , November 9th, 2017 at 04:17 PM (Sarasota Y Sharks Masters GOLD Workout)
    LCM intervals left, SCY intervals right

    Warm up
    3 x 100 2:00 [1:45]
    4 x 50 1:15 [1:05] stroke
    3 x 100 1:45 [1:30] desc 1-3
    4 x 50 1:00 [:50] choice

    Kick set
    8 x 50 1:20 [1:15] desc 1-4/5-8

    Stroke set
    4x
    1 x 50 1:15 [1:05] perfect stroke
    1 x 50 1:15 [1:05] 25fast/25easy
    1 x 50 1:15 [1:05] fast
    1 x 50 1:15 [1:05] easy
    [RD1 fly, RD2 back, RD3 brst, RD4 choice]

    Free/pull set
    4x
    2 x 50 1:00 [1:00]
    2 x 50 :55 [:55]
    2 x 50 :50 [:50]
    2 x 50 :45 [:45]

    Warm down
    4 x 50 1:00

    Total: 4000
    Categories
    Uncategorized
  3. Mon-Thur, Nov. 6-9

    by , November 9th, 2017 at 11:41 AM (The FAF AFAP Digest)

    Monday: Swim/SXCY @ LA Fitness


    I felt like hell. Just did 2200 all easy


    Tuesday: Swim/SCY/Solo @ LA Fitness

    Stiff felt sore and tired from the hard weekends over the weekend. So I stuck with 100 pace work.

    Warm up:

    600 various
    100 scull
    100 caterpillar fly drill
    50 EZ
    1 x 50 burst + cruise

    20 x 25 IM order @ :40 @ 100 pace
    200 EZ

    20 x 25 breast @ :40 @ 100 pace
    200 EZ

    20 x 25 dolphin kick @ :40 @ 100 pace
    200 EZ

    Total: 3000




    Wednesday: Swim/SCY @ Pitt

    Warm Up:

    400 various
    8 x 50 drilly kicky things @ 1:10
    8 x 25 shooters w/fins @ :40
    50 EZ

    Main sets:

    8 x 50 IM order, build @ 1:00
    1 x 50 EZ @ 2:00
    4 x 25 fly w/fins fast @ :45 (10, 10, 10, 11)
    1 x 50 EZ @ 2:00
    1 x 100 fly or IM fast (skipped it, dead from the fast flys) @ 2:00
    1 x 50 EZ @ 2:00

    8 x 50 IM order build @ 1:00
    1 x 50 EZ @ 2:00
    4 x 25 fast back w/fins @ :45 (kicked it, did all 10s)
    1 x 50 EZ @ 2:00
    1 x 100 fast back or IM @ 2:00 (cruised a 50) @ 2:00
    1 x 50 EZ @ 2:00

    8 x 50 IM order build @ 1:00
    1 x 50 EZ @ 2:00
    4 x 25 fast breast w/fins @ :45 (12, 13, 12, 13)
    1 x 50 EZ @ 2:00
    1 x 100 EZ (cruised it)
    1 x 100 EZ

    Total: 3200


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


    I wasn't sure what to do with the three rounds of 8 x 50 IM ... I didn't want to just cruise all of them but the interval was kinda tough for stroke work. I used fins and did # 1, 3 and 6 @ 100 pace each round and cruised the others. After the four fast 25s, I was dead and in no shape to do the fast 100s assigned. Drop dead sprinters need rest! Anyway, between the 9 x 50 @ 100 pace and the 12 x 25 fast, I felt like I got a plenty hard workout.

    I am heading to Canada today for a wedding, so will be out of the water for a few days.


    Add on:

    Thursday

    6 miles on the treadmill
    1000 EZ

    Updated November 9th, 2017 at 03:34 PM by The Fortress

    Categories
    Swim Workouts