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  1. Sunday 10/21/18

    PM SCY w/ Trip (and sort of Doug?) @ LRRC

    400 swim every 4th 25 scull w/ SNKL
    300 pull w/ SP + SNKL
    4x50 @ :55 FR kick w/ BD

    3x
    300 @ 4:00 D1-3 pull w/ paddles + SNKL
    3x100 @ 1:30 D1-3
    RD1: 3:25+, 1:05+, 1:03, :59
    RD2: 3:18, 1:05, 1:02+, :58+
    **RD3: 3:13, 1:04, 1:02, :58
    ** extra 1:00 rest before RD3

    100 EZ

    8x50 @ 1:10 4/3/2/1 breaths by 50

    Total: 3200

    SHOUT OUT: Trip, twice. Once for yesterday, he wants me to let everyone know that he beat me on every 75 except numbers 16, 17, and 20 (he did all 20 BEST AVG). And again today for dropping a :59 on the last 100 of the set. The man was looking good today.

    Doug joined us on the first 4 50s at the end of practice

    Updated October 21st, 2018 at 10:03 PM by Calvin S

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