View RSS Feed

Recent Blogs Posts

  1. 1|18|20 LCM

    by , January 19th, 2020 at 01:37 PM (Blog)
    14m section:
    2 x 280m fr with snorkel

    120m br

    10x 28m br on 1:00
    24 - 21s


    50m section:
    1 x 100 with fins as 50fr/50 bk
    37.5m UW fr/ez bk

    3 x 100 on 3:00 as 50fst/50ez
    flutter kick fast/fr ez
    51, 58, 1:05 for the 50 fr kicks
    Categories
    Uncategorized