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  1. 1|6|20 LCM

    7 x 50m fr on 1:00 (42 -49)

    10 x 100m on 3:00 as 50fr/50bk
    ē 50 frís (38 - 44)


    Shoulder doesnít like aerobic swimming as such.
    Categories
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  2. Monday 1/6/2020

    PM SCY Solo @ LRRC "Keepin' it aerobic!"

    2x250 @ :20 rest (150 swim/100 BK kick in S-line)

    7x100 @ 1:20
    6x125 @ 1:40
    5x150 @ 1:55
    4x175 @ 2:10
    1:25 REST
    3x200 @ 2:25

    100 EZ

    Total: 4100
    Categories
    Swim Workouts