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  1. 12|22|19 drylands

    by , December 22nd, 2019 at 12:25 PM (Blog)
    The following 3 x with just few seconds rest:
    15 cal airbike ~0:54
    0.1 mi curve ~0:50
    DBBP 10 x 45lbs
    negative pullups 10
    lateral / front shoulder raises 20 x 5lbs
    1 min (8 cal) concentric tricep pushes on cross country ski fan
    ~1:45 Surya namaskar B ashtanga sequence

    Updated December 23rd, 2019 at 08:58 AM by __steve__

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